Unwind Your Mind: Serenity Walk and Meditation – Pomona

Leave your overthinking, anxiety and stress behind and step into world of relaxation, and soothing feelings of calm, care and connection.

Enjoy a 20 minute easy walk at Cooroora Creek Park, followed by a 20 minute seated guided meditation, 15 minute discussion and then an optional get together at Spilled Beans cafe.

Please bring your own outdoor/camping chair or yoga mat. Your $5 fee covers a small drink at Spilled Beans cafe, Pomona.

Experience a unique opportunity to combine healthy walking with meditation to support both you physical and mental health.

Feel the calm of the surroundings envelop you. Let go and be fully present. Utilise your natural ability to find wholeness within.

Be Supported and Guided by one of Australia’s leading meditation and mindfulness teachers.

• Unplug, unwind, restore and press reset through walking meditation.

• After walking be guided in a seated meditation with a focus on self-love, self-care and self-compassion.

• Connect afterwards for a hot or cold drink, enjoying the company of like-minded individuals.

This project is jointly funded by the Australian and Queensland governments under the Disaster Recovery Funding Arrangements

Your Facilitator is Karl Baker

Karl Baker is thethe founder of Mindfulness Works. Over 40,000 people have completed the Introduction to Mindfulness and Meditation course he created.

I moved to paradise (Noosa) over 6 years ago from New Zealand. I have been practising meditation for over 22 years.

10 years agao, I established Mindfulness Works, the largest mindfulness meditation training organisation in Australia and New Zealand. I lead a team of over fifty mindfulness meditation educators, including psychotherapists, counsellors and MBSR (Mindfulness Based Stress Reduction) teachers as part of the Mindfulness Works organisation.

My approach to mindfulness is centred around his own exploration of what it means to be radically self-accepting. I love combining my love of meditation and walking by offering these events.

“Karl has a gentle and reassuring message that we are all okay, exactly as we are, in this moment, no matter what is going on in life. Not only is radical acceptance explained, Karl has a way of personal sharing that suggests that ‘not good enough’ and comparison are untruths we tell ourselves. He easily infused a message of oneness, okay-ness and we’re alright as we are in the workshop. During the session, I felt at ease, seen, heard and supported along with the other group members. Feeling enough takes practise and certainly Karl is showing us the way. Thank you, Karl.” – Michelle Ryan