The Practice Of Mindfulness

Learn and practice tools and techniques to enable you to:

– reduce your stress levels

– improve your overal mental health and wellbeing

– manage your emotions

– increase your mindfulness and self awareness

– improve your sense of purpose and fulfilment in life

– improve mental clarity

and much much more!

This class will focus on mindfulness techniques and yoga nidra to link breath, mind and body.

Proudly presented as part of the Sunshine Coast Council’s ‘Healthy Sunshine Coast Program’