Mindfulness & Loving Kindness Meditation

The mind is constantly wondering to the past and to the future. This gives stress to the mind. In these sessions we focus on the Buddha’s “Four foundations of mindfulness”. Mindfulness of body, feelings, thoughts and mental states.

The benefits of being mindful are immense. Mindfulness helps keep the mind and body healthy. It helps us develop and maintain calmness, focus on other wholesome states of mind. These are not only beneficial for us, but the benefits flow on to others we come in contact with.

Loving kindness meditation is giving love to yourself & to all others and so having positive emotions

Sama is a Buddhist nun in Theravada tradition. She has been practicing mindfulness for over 20 years and has studied with a range of mindfulness teachers.