Mental Health Week yoga and meditation

When you experience stress or trauma the mind, body and spirit suffers and results in various mental health conditions and disharmony in the body. Yoga, breathwork, meditation and sound can offer relief with returning the body to a deep state of rest and relaxation, allowing the body and mind to rest and heal from the stresses of daily life.

Join us at Revive Yoga and Wellness centre in Orion for some gentle yoga,  breathwork,  meditation and soundbath.

This is a free event. To book your spot please contact Rebecca 0400 736 794.