Connection to Self through Yin Yoga & Guided Mediation

Yoga + Mental Health Week

In recognition of Mental Health week, our practice will be a dedication to our own self care and ‘connection to self’ through yin and guided mediation.

Please feel free to bring extra layers of clothing, blankets, eye pillows or anything that you enable to find comfort.

We encourage everyone to take time for your mental health by doing something nice for yourself.

Join Dr Wendy on Thursday 10th October at 6:00 pm for a 6:15pm start.
5 Commerce Street, Salisbury

Bookings are essential. Limited numbers.

See website 👆

#QMHW #yogapractice #yogaforall

It’s important to remember that help is available.

If you or someone you know needs support, contact can be made with the following services:

Lifeline – 131114
Kids Helpline – 1800 551 800
Mensline Australia – 1300 789 978
Suicide Call Back Service – 1300 659 467
Beyond Blue – 1300 224 636
Headspace – 1800 650 890