Mindfulness with sensory Clay Play

To support and promote QLD Mental Health Week, this workshop provides participants an opportunity to develop their skills and recharge their batteries, all at the same time.
In this guided session participants will learn simple techniques and develop an understanding of how and why art and creativity can promote mental health and well-being.

The session is designed to be soothing and enlightening, as participants discover:

• New ways to ‘think’ about art and creativity regardless of perceived or current ability.
• The properties of clay and how to successfully engage with it.
• You don’t need any ‘talent’ to use art as your therapy.
• It doesn’t take a lot of time to enjoy the mental health benefits.
• How to relax away from screens.
• Fun ways to keep your brain active and functioning well.