RESET & Relax

Come and try RESET & Relax at sunset! Release stress, reset your energy, and feel ease flow into your body and mind.

RESET is a social enterprise and wellbeing framework supporting youth, adults and communities with body-breath-mind classes and programs enhancing physical, mental-emotional and social health.

‘Thank you for the RESET classes! Just the ones I’ve done have changed my life! I use the breathing and stretches often, and my anxiety has eased so much. It’s been so awesome to find something so simple that stops the loop my brain goes into when it comes to anxious feelings. Amazing stuff! – Angie

‘I wish you could have seen the difference in my mood from the start to the end. Before the session I was tired, stressed, anxious and afterwards I felt calm, content, and ready to enjoy my evening. Thank you RESET! – Catherine

‘It’s the perfect mid-week reset!! It has given me purposeful time to reset, re-focus and re-establish the importance of self-care! Having the online capabilities allows me to connect from anywhere. So grateful. Thank you RESET!  – Sharon

‘The breathing exercises help me to relax after a full workday and clear the noise from my mind.’  – Troy