Moving for Mental Health

Take a walk to the beach, put your feet in the sand, dip your toe in the ocean, thump that volleyball!! Feel those endorphins in your body? After a lovely morning in at the beach, come back to QuIHN for a BBQ and learn some amazing mindfulness tips that can help you when you need it most. Moving your body and mindfulness techniques can improve your mental health. We aim to encourage our clients to create new and positive habits in their lives.