Mindfulness For Leaders

The continued focus on mental health and wellbeing in the workplace means leaders and managers need greater support, both for themselves, and for their teams. Workplace Wellbeing Consultant, Coach, and Trainer, Ruth Kent, will provide insights into the practice and effectiveness of mindfulness to cultivate a deeper sense of wellbeing, increased self awareness, and the strengthening of a leader’s capacity to support the wellbeing of the people around them. This practice is designed to fit into a larger framework of workplace wellbeing, alongside psychosocial hazard management.

Learn how mindfulness can play a key role in improving psychological safety through the deepening of self awareness. Get the practical strategies that assist you to develop a strong mindfulness practice, and learn tips to bring a more mindful approach to supporting team wellbeing throughout the year.