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Holding Hands for Mental Health
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Transforming Life in Change is running our annual Mental Health Awareness Week activities that promote connection to: self, others, the community, and nature.
This year, our activities will be supporting the local area of Lutwyche to engage in mindfulness, self-care, empathy, art, and much more.
Tuesday 8th of October: handing out of Self-Care Bingo sheets. Return a completed bingo sheet with your name and number and you automatically go in the draw to win some fun prizes from local small businesses!
Wednesday 9th of October: join us at Bradshaw Park for yoga.
Thursday 10th of October: join us a for a brekky sausage sizzle, accompanied by activities and games such as:
- empathy challenges
- community puzzle
- 30 second grounding strategies
- pay it forward for kindness
At 10am we will be moving down to Bradshaw Park for Eco Art Therapy.
Our activities invite you to take a moment to choose how you would like to connect with: yourself, others, your community, and nature.
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