headspace Day

headspace day is an annual event dedicated to promoting and advocating for the mental health and wellbeing of all young Australians.  headspace Warwick is bringing headspace day to life in the Southern Downs Region through sharing our headspace day cupcakes and promoting conversations about mental health.

On Wednesday 9^th October, our staff will be out the front of headspace Warwick, 58 Palmerin Street, handing out cupcakes to our community as a way of increasing the understanding of youth mental health wellbeing and encouraging communities to practice self-care behaviour, using the 7 tips for a healthy headspace:

• Get into life
• Learn skills for tough times
• Get enough sleep
• Create connections
• Eat well
• Stay active
• Cut back on alcohol and other drugs

Head to headspace.org.au/tips for more content, information and tools.