15-Minute Desk Yoga Break – Mid/Low Back Release

Feeling stiff or stressed from long hours at your desk? De-stress & Revitalise with our 15-minute Desk Yoga Break! This quick, easy session will help you stretch, release tension, and boost your energy—perfect for busy people who need a break but don’t have much time. No yoga experience is needed. Sign up now and feel better fast!

In just 15 minutes, these seated yoga breaks address physical discomfort and mental fatigue. Whether you’re dealing with stiffness in your neck, back, or shoulders or just need a mental boost, these simple movements can reduce stress, improve circulation, and sharpen your focus. They are a quick reset for your mind and body without even leaving your desk, helping you feel refreshed, energized, and ready to take on the rest of your day.

Take a few moments for yourself and experience the benefits of self-care during your busy workday!

Two classes are offered at lunchtime:

Tech Neck Relief – Thursday, 17 October – 12:55 pm for 1 pm start

Mid/Low Back Release – Friday, 1 November– 11:55 am for 12 pm start

Click to Reserve your spot now!

Take a break, recharge, and feel better in just 15 minutes. You’ll be surprised how much simple movement at your desk can help! Reserve your spot now and bring your colleagues for a shared wellness boost.