Self-care practices for mental wellbeing – October 13, 9am

Please join us for a transformative workshop designed to enhance your mental, emotional, and physical wellness.

These sessions provide the perfect opportunity to discover and integrate new practices into your daily life. Join us for a time of self-discovery and rejuvenation as we explore interconnected pathways to a healthier and more balanced life.

Our holistic wellness event features five enriching sessions:

1 – Learn techniques to build Mental & Emotional Resilience

2 – Music Relaxation- Flute Performance

3 – Laughter Yoga

4– Experience Micro Practices for Self Care

What You’ll Learn:
– Practical exercises and Heartfulness practices to enhance mental fitness.
– Strategies to integrate these practices into your daily routine for lasting success.