Zumba Gold for Mental Health

Zumba Gold is an exercise to music class that is low impact, loads of fun and easy to follow. It’s all about joining in, having a great laugh, and moving with a great friendly crowd of people.  Everyone is welcome – no dance experience is needed: beginners, those new to exercise, all ages and abilities are very much welcomed. We can adjust to allow for injuries too…

A good wiggle and a laugh do wonders for your mental state – come along and light up your morning in great company.

We are having a free class to celebrate Mental Health Week 2024!