Qigong at Mission Beach Library

Join us for a QiGong session at the library during QLD Mental Health Week, led by local expert Liz McCullough.

QiGong is a gentle practice that integrates body, breath and mind, helps reduce stress, improve circulation, enhance mobility, and promotes overall well-being. Suitable for all ages and fitness levels, the movements can be done standing or seated, making it accessible for all.

Liz, a recently retired nurse with 16 years of Tai Chi experience, has studied QiGong intensively and is a passionate, knowledgeable teacher. This is a wonderful opportunity to nurture your mental and physical health.

Session will be followed by a free morning tea and refreshments.

Bookings essential as spaces are limited.  Please cancel if you are unable to attend.