Walk, Talk, & Picnic: A Journey to Mindfulness

Join Footsteps to Freedom at Kholo Gardens for a refreshing morning of mindfulness and connection! As part of Queensland Mental Health Week, we invite you to our Mindful Nature Walk & Picnic—a perfect way to unwind and recharge.

What to Expect:

• Guided Mindfulness Walk: Explore the beautiful Kholo Gardens while engaging in simple mindfulness exercises to help you relax and connect with nature.
• Community Picnic: After the walk, enjoy a laid-back picnic. Bring your favourite snacks or enjoy some light refreshments provided by us.

Details:

• Date & Time: 9 October 2024, 9:00 AM – 12:00 PM
• Location: Kholo Gardens, Muirlea, Queensland
• What to Bring: Comfortable walking shoes, a water bottle, and picnic snacks!

This event is a great opportunity to support your mental well-being while enjoying the beauty of nature. Spaces are limited, so reserve your spot today!