Meditation, yoga and crystal sound bowls for mental health

Join us for this free class to prioritise your mental health.

We’ll begin with a pranayama breathing exercise, transition into gentle yoga poses, and conclude with a crystal bowl sound bath meditation.

(Meet behind children’s playground, past the bamboo, water side under tree).

​Please bring your own mat. Feel free to bring your own props (bolster/pillow, block/cushion) if desired. As the class is outside, please bring anything that will make you more comfortable – sun protection, insect spray, etc. Good weather conditions dependent.

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